Jay Deitcher is a freelance writer for The Arrow
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Jay Deitcher is a contributing writer for The Arrow

Jay Deitcher

Jay Deitcher is a freelance writer, former social worker, and full-time stay-at-home dad from Albany, New York. His writing has been featured in The Washington Post, Esquire, New York magazine, Wired, and many other publications.
Jay's Articles
What I learned from the Whole Body Reset and the magic of ‘protein timing’
, February 10, 2022