Health & Fitness - How To Make Better Lifestyle Choices
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Health & Fitness

Health & Fitness
What Your Biceps Say About Your Health
Why building your arm muscles is about more than just looking good
By Michael Easter
September 26, 2022
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Fonzie from happy days posing with a halo drawn over his head
Health & Fitness
How to Quit Your Vices and Still Be a Scoundrel
Contrary to popular belief, sobriety doesn’t make you less fun
By Oliver Broudy
, September 26, 2022
3 Min Read
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man washing hair discovers hair loss
Health & Fitness
Keeping Your Hair Might Have Just Gotten Easier
The latest thing in preventing hair loss? It’s pretty old. But it just might work.
By Jesse Will
, August 31, 2022
3 Min Read
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Photo compilation of tombstones and gym weights
Health & Fitness
The 8 Unspoken Rules of Health Club Etiquette
Heading back to the gym after a workout sabbatical? Here’s what you need to know
By Bill Stieg
, August 8, 2022
2 Min Read
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Illustration of a cardinal breaking a cell phone screen with its beak
Health & Fitness
How Bird-Watching Saved My Sanity
Doomscrolling getting you down? Put down the phone and look to the skies
By Kevin Cook
, July 25, 2022
2 Min Read
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Black and white portrait of Gary Cooper
Health & Fitness
Whatever Happened to the Strong, Silent Type?
A researcher of secrets explains why the more you share, the better you feel
By Michael Slepian
, July 11, 2022
3 Min Read
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Birthday cake toppers of a 5 and a 0, appearing to melt away with sad face drawn on it
Health & Fitness
Why Do Our 50s Suck So Hard?
It’s not just you who feels that way. But there’s good news about what’s coming next.
By Julie Halpert
, June 27, 2022
3 Min Read
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Father and daughter running along the seashore.
Health & Fitness
The Slightly Older Dad’s Fitness Plan
How to stay active with your kids even when your body wants to stay on the couch
By Edward Robert McClelland
, June 6, 2022
2 Min Read
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Hand typing numbers into calculator on yellow background
Health & Fitness
Losing Testosterone? Your Nipples Can Tell You
What looks like man boobs could be something entirely different
By Bill Stieg
, May 20, 2022
2 Min Read
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Health & Fitness
4 Life Lessons I Learned from Optical Illusions
Puzzles can be metaphors for how we trick ourselves
By A.J. Jacobs
, May 8, 2022
2 Min Read
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Hoops-BernardoHenning-1280.jpg
Health & Fitness
How I Got Back on the B-Ball Court After 50
It’s hard to make a comeback when you’re the oldest guy on the court
By Ted Spiker
, April 26, 2022
3 Min Read
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