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Health & Fitness

Animated illustration of 3 men doing yoga by a bonfire
Health & Fitness
Unleash Your Inner Alpha Male
Spoiler alert: it might involve yoga, hugging and a bonfire
By Kevin Cook
May 29, 2023
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Golfer on a tee hitting a ball into a fairway
Health & Fitness
How to Fake Your Way Through a Round of Golf
Whether you haven’t played in years or are just a little rusty, here’s a primer to get you back on the green
By Kevin Cook
, April 24, 2023
3 Min Read
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Man in gym with abs
Health & Fitness
The New Science of More Muscle (and Less Fat)
Sports medicine doctor Ian Smith explains the secret to bulking, shredding and eating what you want
By Stephen Perrine
, April 4, 2023
2 Min Read
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Boxing trainer Freddie Roach throwing a punch at a student
Health & Fitness
How to Throw a Punch
World Boxing Hall of Fame trainer Freddie Roach explains how to shut down an attacker fast
By Kevin Cook
, March 27, 2023
3 Min Read
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A man hunched over with a extremely large tape measure on his back
Health & Fitness
Lose Your Gut, Heal Your Back
A little bit of self-care can help you look, and feel, so much better
By Will Cole
, March 24, 2023
3 Min Read
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Silhouette looking at stars
Health & Fitness
How a Butt Dial Became My North Star
A Gen Xer's guide to what really matters in life
By Dave Holmes
, March 6, 2023
3 Min Read
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Gas gauge with illustrated bicep
Health & Fitness
Do You Need Testosterone Replacement Therapy?
Before you spend big bucks on ‘miracle’ gels or pills, try this first
By Joe Holder
, February 15, 2023
3 Min Read
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Birthday cake with 120 candles
Health & Fitness
Will You Live to 120? Maybe
Longevity science is getting really freaky, really fast. Better amp up that 401(k)
By Stephen Perrine
, February 6, 2023
3 Min Read
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Smiley face illustration with man walking up stairs
Health & Fitness
How to Have the Best Damn Year of Your Life at 50+
My four-step guide to maximize midlife awesomeness
By David Hochman
, January 23, 2023
3 Min Read
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Photo montage of a man holding a cell phone
Health & Fitness
I Was Ghosted by My Best Friend
He was my ride or die, until suddenly he wasn’t
By Dan White
, January 9, 2023
2 Min Read
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Photo illustration of man with oil tank outline on chest
Health & Fitness
How to Trick Yourself into Living Longer
Men have a bad habit of avoiding annual checkups — here’s how you could stop being that guy
By Bill Stieg
, December 21, 2022
2 Min Read
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