Kirk Charles Is A Freelancer For The Arrow Newsletter
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Kirk Charles

Kirk Charles
Kirk Charles, NASM-CPT, is a New York-based Certified Personal Trainer, author, journalist, and fitness model who’s conducted 10,000+ training sessions to help his clients become Fit Beyond 40.
Kirk's Articles
Man at work sitting on fitness ball
Health & Fitness
5 Ways to Get Fit Without Exercise
Your guide to staying in shape while skipping the gym
By Kirk Charles
, September 14, 2021
2 Min Read
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